경주장애인관광도우미센터

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<p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">스트레스 대처 방법</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">스트레스에 잘 대처하려면 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">자신의 건강 상태와 대인 관계에 대해 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">생각해 봐야 합니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">자신의 삶의 목표와 우선순위도</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">생각해 봐야 합니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">첫째</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">앞일을 미리 걱정하지 않는다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">마태 </span><span lang="EN-US" style="letter-spacing: 0pt;">6 : 34</span><span style="font-family: 함초롬바탕;">절에 조언은 이러합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">“</span><span style="font-family: 함초롬바탕;">내일 일을 결코 염려하지 마십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">내일은 내일의 염려가 있을 것입니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.”</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">걱정을 전혀 하지 않고 살 수는 없습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">하지만</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">내일의 걱정까지 미리 할 필요는 없습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">오늘은 오늘의 걱정거리만 생각하십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">둘째</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">합리적인 기준을 정하는 것입니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">야고보 </span><span lang="EN-US" style="letter-spacing: 0pt;">3 </span><span style="font-family: 함초롬바탕;">장 </span><span lang="EN-US" style="letter-spacing: 0pt;">17</span><span style="font-family: 함초롬바탕;">절의 조언은 이러합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">“</span><span style="font-family: 함초롬바탕;">위에서 오는 지혜는 </span><span lang="EN-US" style="letter-spacing: 0pt;">··· </span><span style="font-family: 함초롬바탕;">합리적입니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.”</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">완벽주의자가 되지 마십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">자신이나 다른 사람들이 달할 수 없는 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">너무 높은 기준을 세우지 마십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">겸허</span><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">자신의 한계</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span><span style="font-family: 함초롬바탕;">한 태도를 나타내십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">합리적인 기준을 정하고</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">자신의 한계와</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">다른 사람들의 한계를 잘 알아야 합니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">유머 감각을 잃지 않는 것과</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">상황이 좋지않드라고 웃으면서</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">긍정적으로 생각하는 것도 중요합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">셋째</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">스트레스의 요인을 생각해 보는것입니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">잠언 </span><span lang="EN-US" style="letter-spacing: 0pt;">17 </span><span style="font-family: 함초롬바탕;">장 </span><span lang="EN-US" style="letter-spacing: 0pt;">27</span><span style="font-family: 함초롬바탕;">절의 조언은 이러합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">“</span><span style="font-family: 함초롬바탕;">분별력 있는 자는 차분함을 유지한다</span><span lang="EN-US" style="letter-spacing: 0pt;">.”</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">부정적인 감정에 빠지면 올바로 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">생각하고 판단하기가 어려워집니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">따라서 차분함을 유지하십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">자신이 무엇 때문에 스트레스를 받는지</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">어떤 반응을 보이는지 생각해 보십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">넷째</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">다른 시각으로 보십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">자신에게는 스트레스가 되는 상황이 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">다른 사람에게는 그렇지 않을 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">관점이 서로 다르기 때문입니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">나쁜 쪽으로 성급히 판단하지 마십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">긍정적인 면을 찾아 보십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">큰 안목을 가지십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">다섯</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">계획성 있게 생활합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">고린도전서 </span><span lang="EN-US" style="letter-spacing: 0pt;">14 </span><span style="font-family: 함초롬바탕;">장 </span><span lang="EN-US" style="letter-spacing: 0pt;">40</span><span style="font-family: 함초롬바탕;">절의 조언은 이러합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">“</span><span style="font-family: 함초롬바탕;">모든 일을 적절하게 마련에 따라 하십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.”</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">계획성 있는 생활을 유지하십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">사람들은 어느 정도 질서가 잡힌 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">생활을 하는 것을 좋아합니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">할 일을 미루면 생활에서 질서가 깨지고 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">스트레스가 늘어날 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">어떤 태도가 할 일을 미루게 만드는지 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">생각해 보고 그런 태도를 고치십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">여섯</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">휴식을 통해 균형을 잘 잡는 것입니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">전도서 </span><span lang="EN-US" style="letter-spacing: 0pt;">4 </span><span style="font-family: 함초롬바탕;">장 </span><span lang="EN-US" style="letter-spacing: 0pt;">6 </span><span style="font-family: 함초롬바탕;">절의 조언은 이러합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span lang="EN-US" style="letter-spacing: 0pt;">“</span><span style="font-family: 함초롬바탕;">한 줌만큼의 휴식이 두 줌만큼 수고하며 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">바람을 쫓아다니는 것보다 낫다</span><span lang="EN-US" style="letter-spacing: 0pt;">.”</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">일만 하는 사람은 밤에도 휴식하지</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">못하는 경우가 있습니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">자신이 일해서 얻은 것을 누릴 시간과 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">활력이 남아 있지 않기 때문입니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">일과 돈에 대해 올바른 견해를 가지십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">돈이 많다고 해서 더 행복해지거나 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">스트레스를 덜 받는 것은 아닙니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">사실은 그 반대일 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">전도서 </span><span lang="EN-US" style="letter-spacing: 0pt;">5 </span><span style="font-family: 함초롬바탕;">장 </span><span lang="EN-US" style="letter-spacing: 0pt;">12 </span><span style="font-family: 함초롬바탕;">절은 이렇게 기록합니다 </span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">“</span><span style="font-family: 함초롬바탕;">부자는 가진 것이 많아 잠들지 못한다</span><span lang="EN-US" style="letter-spacing: 0pt;">”</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">자신의 형편에 맞게 생활하십시오</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">일곱</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">여유를 즐길 시간을 가지십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">좋아하는 일을 하면 스트레스가 줄어들 것입니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span lang="EN-US" style="letter-spacing: 0pt;">TV </span><span style="font-family: 함초롬바탕;">시청과 같이 가만히 앉아서 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">시간을 보내는 것은 도움이 안될수 있습니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">여덟</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">전자 기기를 과도하게 사용하지 마십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">쉴 새 없이 이메일이나 문자 메시지</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">소셜 미디어 사이트를 확인하는 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">습관을 자제해야 합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">꼭 필요한 상황이 아니라면</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">근무 시간이 아닐 때에는 업무 관련 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">이메일을 확인하지 않는 것이 좋습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕;">아홉</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">건강을 잘 지킨다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">디모데전서 </span><span lang="EN-US" style="letter-spacing: 0pt;">4 </span><span style="font-family: 함초롬바탕;">장 </span><span lang="EN-US" style="letter-spacing: 0pt;">8</span><span style="font-family: 함초롬바탕;">절의 조언은 이러합니다</span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span lang="EN-US" style="letter-spacing: 0pt;">‘</span><span style="font-family: 함초롬바탕;">육체의 훈련은 유익합니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.’</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">규칙적인 운동을 하면 건강이 좋아집니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">건강에 좋은 습관을 기르십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">신체 활동을 하면 기분이 좋아지고 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">스트레스 저항력도 커질 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">영양가가 높은 음식 섭취도 필요합니다 </span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">스트레스를 풀기 위해 흡연이나 과음</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">마약 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">사용처럼 해로운 습관에 의지하지 마십시오</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">그런 습관에 빠지면 건강도 잃고 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">애써 번 돈을 낭비하게 되므로 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">결국에는 스트레스가 증가할 것입니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">스트레스가 감당할 수 없을 정도로 심해지면 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">의사를 만나서 도움을 받아보기 바랍니다 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">의사에게 도움을 구하는 것은 </span></span></p> <p class="0"><span style="line-height: 110%;"><span style="letter-spacing: 0pt;"><span style="font-family: 함초롬바탕;">결코 부끄러워할 일이 아닙니다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">성경의 조언을 더 받기 원한다면</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">성경연구를 통해 마음과 정신이</span></span></p> <p class="0"><span style="line-height: 110%;"><span style="font-family: 함초롬바탕;">행복해 질수 있습니다 </span></span></p> <p class="0"></p> <p class="0"><span style="line-height: 110%;"><a><u style="text-underline: #0000ff single;"><span lang="EN-US" style="color: rgb(0, 0, 255);"><span style="letter-spacing: 0pt;">kwo0804@naver.com</span></span></u></a></span></p>
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